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Localized injections may still have a role in some situations, but healing is usually influenced by much more than simply placing a needle into the exact area of pain

Muneeb Shah, MD, Board-Certified Dermatologist

But given that some multivitamins dont contain enough B12 to meet our minimum recommendations, Im sympathetic to the idea that it could be dangerous for vegan health professionals, and the greater vegan community, to promote the idea that for B12 vegans can just take a multivitamin. After the discussion with my colleague and reviewing the research, I see a need for vegan advocates to emphasize that when relying on daily multivitamins as a sole source of B12 vegans need to make sure it meets our minimum recommendations

NCBIEndotext